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	<title>Comments on: Self Defense Technique Foot Stomp</title>
	<link>http://www.selfdefenseinstructor.com/self-defense-technique-foot-stomp/</link>
	<description>Free Self Defense Training</description>
	<pubDate>Wed, 20 Aug 2008 03:15:50 +0000</pubDate>
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		<title>By: DefendThyself</title>
		<link>http://www.selfdefenseinstructor.com/self-defense-technique-foot-stomp/#comment-25</link>
		<dc:creator>DefendThyself</dc:creator>
		<pubDate>Wed, 16 Jan 2008 17:26:26 +0000</pubDate>
		<guid>http://www.selfdefenseinstructor.com/self-defense-technique-foot-stomp/#comment-25</guid>
		<description>Thanks for the great down &#38; dirty techniques to help people fight back when some punk tries to spoil your day. These should be memorized and printed to be read over and over. Then follow up with a long blast of searing hot pepper spray! 

Defend Thyself!</description>
		<content:encoded><![CDATA[<p>Thanks for the great down &amp; dirty techniques to help people fight back when some punk tries to spoil your day. These should be memorized and printed to be read over and over. Then follow up with a long blast of searing hot pepper spray! </p>
<p>Defend Thyself!</p>
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		<title>By: Top 10 Dirty Fighting Techniques</title>
		<link>http://www.selfdefenseinstructor.com/self-defense-technique-foot-stomp/#comment-9</link>
		<dc:creator>Top 10 Dirty Fighting Techniques</dc:creator>
		<pubDate>Thu, 03 Jan 2008 08:59:05 +0000</pubDate>
		<guid>http://www.selfdefenseinstructor.com/self-defense-technique-foot-stomp/#comment-9</guid>
		<description>[...] Eye Gouge 2. Scratching 3. Groin strike 4. Biting 5. Foot Stomp 6. Throat strike 7. Breaking small appendages like fingers. If you can get a hold of one just break [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Eye Gouge 2. Scratching 3. Groin strike 4. Biting 5. Foot Stomp 6. Throat strike 7. Breaking small appendages like fingers. If you can get a hold of one just break [&#8230;]</p>
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