Self Defense Instructor

Here’s a great Self Defense Technique Video that I found thanks to Punch Kick Choke mma site. This is a simplifying self defense technique by reducing your number of possible reaction options. The basic concept is that our response time is reduced by the number of variables introduced to a situation. If we only have one choice it makes the our decision to react easy. However, if we are overwhelmed with a the number of self defense blocking or striking moves we could use then we could get brain tied and react too slowly. This self defense move or idea can be really good for women’s self defense if used properly.

Although this move does leave out a lot things and has it’s limitations it is good to have a good ol’ faithful move that you use regardless in case you don’t have time to think. Enjoy the self defense technique video.

Some of the things this technique are missing are thinking about combination attacks like a one two punch or leg kick punch. Also, he failed to mention that when blocking the tackle or when in take down defense it is important to drop your hips to lower you center of gravity. He does it in the video but doesn’t stress it.