<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.1" -->
<rss version="0.92">
<channel>
	<title>Self Defense Instructor</title>
	<link>http://www.selfdefenseinstructor.com</link>
	<description>Free Self Defense Training</description>
	<lastBuildDate>Tue, 26 Feb 2008 22:16:07 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Home Invasion Lady Stuck in Closet with Robber</title>
		<description>In West Jordan, Utah a lady heard a window break in her home and heard robbers entering.  She called 911 and hid in her closet.  When the police arrived the robbers went and hid with her in her closet.  Obviously this lady was very scared and shocked ...</description>
		<link>http://www.selfdefenseinstructor.com/lady-hides-closet-robbers/</link>
			</item>
	<item>
		<title>Arizona Boy Hits Burglar with Bat Video</title>
		<description>14 year old Mesa, Arizona boy stops burglar by hitting him with a baseball bat.  The boy was hiding in his closest on the phone with 911 when the man came in.  The Arizona boy hit the  man in the back twice with a baseball bat before ...</description>
		<link>http://www.selfdefenseinstructor.com/arizona-boy-burglar-baseball-bat-video/</link>
			</item>
	<item>
		<title>Breaking Fingers</title>
		<description>Self Defense Technique: Breaking Fingers - Alright I know this sounds gruesome and but man is it a powerful move.  If you are in a real life self defense scenario then do whatever it takes to survive.  This won't knockout your opponent but they will certainly be distracted ...</description>
		<link>http://www.selfdefenseinstructor.com/self-defense-technique-break-finger/</link>
			</item>
	<item>
		<title>Arizona Boy Defends Home from Burglar</title>
		<description>A 14 year old Arizona boy took his self defense into his own hands.  The boy saw a man coming in his sliding glass door and ran into his bedroom closet while calling the police.  While he was on the phone the man came into his room and the boy ...</description>
		<link>http://www.selfdefenseinstructor.com/arizona-boy-defends-home-bat/</link>
			</item>
	<item>
		<title>Spear System Setting up Next Move</title>
		<description>Man Tony Blauer is telepathic or something.  The very next video that I watched explained exactly what I mentioned.  Although the Hick's law and  Flinch Reaction Defense aren't the most technical moves they are simple and sure to block that first attack.  However, it also transitions ...</description>
		<link>http://www.selfdefenseinstructor.com/spear-system-combination-defense/</link>
			</item>
	<item>
		<title>Defensive Flinch Self Defense Technique</title>
		<description>Tony Blauer the creator of the spear self defense system explains how flinch reactions are a primal self defense technique and should be used to our advantage.  This is often why a martial artist will lose a fight.  They are trying to predict where a strike is going ...</description>
		<link>http://www.selfdefenseinstructor.com/defensive-flinch-defense-technique/</link>
			</item>
	<item>
		<title>Hick&#8217;s Law Simplifying Self Defense Technique</title>
		<description>Here's a great Self Defense Technique Video that I found thanks to Punch Kick Choke mma site.  This is a simplifying self defense technique by reducing your number of possible reaction options.  The basic concept is that our response time is reduced by the number of variables introduced ...</description>
		<link>http://www.selfdefenseinstructor.com/hicks-law-self-defense-technique/</link>
			</item>
	<item>
		<title>Self Defense Technique Throat Strike</title>
		<description>
Self Defense Technique Throat Strike
The Throat Strike is a powerful and dirty fighting technique.  Take it from someone who was punched in the throat in a high school fight it does not feel good.  I sounded like the godfather for 2 weeks and my throat muscles were deeply bruised for ...</description>
		<link>http://www.selfdefenseinstructor.com/self-defense-technique-throat-strike/</link>
			</item>
	<item>
		<title>Self Defense Technique Groin Strike</title>
		<description>
Self Defense Technique Groin Strike
The groin strike is a classic and I’m sure is somehow engrained in our instinctive defenses.  Often considered to be off limits in a fight between men in a self defense situation the groin is a prime target.  The groin area is very sensitive and invokes ...</description>
		<link>http://www.selfdefenseinstructor.com/self-defense-technique-groin-strike/</link>
			</item>
	<item>
		<title>Self Defense Technique Foot Stomp</title>
		<description>
Self Defense Technique Foot Stomp
The foot stomp is a very simple yet effective self defense technique.  It is delivered while in the standing position usually while grappling or while being grabbed by your assailant.  When your assailant has wrapped their arms around you simply stomp with your heel into the ...</description>
		<link>http://www.selfdefenseinstructor.com/self-defense-technique-foot-stomp/</link>
			</item>
</channel>
</rss>
