Self Defense Instructor

Alright, This is a classic self defense video made by a great MMA legend Bas Rutten. Even though many of Bas’s methods seem rather extreme and violent they are sound and very effective. It seems that he is directing his teachings more for a street fight situation but are still very applicable in a self defense situation. Remember you may not want to hurt someone but you never know what someone is going to do to you and you have to be prepared to go all of the way with these moves or you maybe the seriously injured.

I personally really like his use of creating distance, faking “I’m sorry" to distract then striking and blocking techniques. These techniques may not be as effective for women because they require a lot of physical strength. That doesn’t mean you can’t use them but I will post more videos that have techniques specific for women.